The Blog

Welcome to our blog page, here will we keep you updated on the latest case studies and useful information relating to driving hydration.

Hydration at Work Improves Mood & Well-Being

Hydration at Work Improves Mood & Well-Being

Many factors affect productivity, amongst these, and probably one of the easiest to manage, is to remain properly hy… Read More

Dehydration Adversely Affects Mood & Productivity

Dehydration Adversely Affects Mood & Productivity

Well established in prior posts is the fact that dehydration adversely affects cognitive and mental performance; all… Read More

Water Intervention Improves Performance

Water Intervention Improves Performance

Preceding blog posts have covered a vast number of studies that examined the effects of different hydration levels o… Read More

Hydration at Work – a Legal Requirement

Hydration at Work – a Legal Requirement

We all know the importance of remaining properly hydrated; there are numerous studies – many of which have been de… Read More

How Hydration at Work Affects Performance Strategy

How Hydration at Work Affects Performance Strategy

In 2004 Dianne Staal Wästerlund, Janet Chaseling and Lage Burström published an interesting study entitled The Eff… Read More

How Age Affects our Water Balance Health

How Age Affects our Water Balance Health

Our bodies use and lose water every day, and our ability to regulate that water balance is crucial to our existence…. Read More

The Stepping Stones of Hydration Research

The Stepping Stones of Hydration Research

Albert Szent-Györgyi, the Hungarian American physiologist who won the Nobel Prize in Physiology or Medicine in 1937… Read More

Assessing Hydration Status in the Workplace – Results

Assessing Hydration Status in the Workplace – Results

Well documented across many studies is that even mild dehydration leads to losses in cognitive and mental performanc… Read More

Assessing Hydration Status in the Workplace – Methodology

Assessing Hydration Status in the Workplace – Methodology

In Part I of this blog-series we explored the hypothesis of the Loughborough study that assessed the hydration stat… Read More

Assessing Hydration Status in the Workplace – Hypothesis

Assessing Hydration Status in the Workplace – Hypothesis

In its ground-breaking study assessing the effects of mild dehydration on driving performance during a prolonged and… Read More

Water at Work – Part II

Water at Work – Part II

In Part I of Water in the Workplace, taken from a fact-sheet by the same name and compiled as part of a toolkit publ… Read More

Water at Work – Part I

Water at Work – Part I

While much has been written recently about the adverse effects of driver dehydration, the importance of proper hydra… Read More

The Impact of ‘Voluntary Dehydration’

The Impact of ‘Voluntary Dehydration’

In the ground-breaking 2015 Loughborough study, driver dehydration led to a sharp increase in driver errors, an incr… Read More

Combat Driver Dehydration with the Many Benefits of Proper Hydration

Combat Driver Dehydration with the Many Benefits of Proper Hydration

In the ground-breaking and peer-reviewed Loughborough study published last year, results showed the alarming effects… Read More

Dehydration & Cognitive Performance Deteriorates with Age

Dehydration & Cognitive Performance Deteriorates with Age

Well documented is the crucial role that proper hydration plays in human homeostasis and all forms of optimal cognit… Read More

Mild Dehydration Impairs Cognitive Performance and Mood

Mild Dehydration Impairs Cognitive Performance and Mood

The American College of Sports Medicine quantifies mild dehydration as a 1% loss in body mass. Previous blogs dealt… Read More

Driver Hydration Gains Global Exposure

Driver Hydration Gains Global Exposure

In the preceding blogs we took an in-depth look at the peer-reviewed and ground-breaking Loughborough University s… Read More

The Case for Driving Hydration – Results

The Case for Driving Hydration – Results

According to the Department of Transport, between October 2014 and September 2015, there were 23,700 killed or serio… Read More

The Case for Driving Hydration – Methodology

The Case for Driving Hydration – Methodology

In the previous blog ‘The Case for Driving Hydration – Hypothesis’ we began an in-depth look at Loughborough U… Read More

The Case for Driving Hydration – Hypothesis

The Case for Driving Hydration – Hypothesis

Extensive research has been done on the life-saving importance of proper hydration. Over the years many studies have… Read More


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